Take a breath

Free

Port Fairy Sea Scout Hall
5 Bank St, Port Fairy

For many of us, going for a walk on on the beach, a coffee with friends or experiencing a beautiful sunset are the epitome of feelings of safety and connection. What if, through some dedicated breathing exercises and some guidance, you could learn to have that feeling with you all day long?

Jono Ayres leads this workshop, designed to give you insight about how to regulate your nervous system through your own breath. Learn simple yet effective tools that have immediate benefits, including decreasing anxiety and lowering blood pressure, just to name a few.

All welcome. This is a free event - please book to secure your spot. Please bring a yoga mat or a blanket to sit on. Chairs will be available if you prefer not to sit on the floor.